Explore your perfect next step and schedule your Complimentary 1:1 Session
During This 50 Minute Complimentary Coaching Session
Download HERE our easy to use self-administered client questionnaire that is used as a screening tool for Generalized Anxiety Disorder.
Anxiety Coaching 90/Day Strong looks like this:
Module 1: Understanding Yourself and Your Anxiety
Coaching Session 1: Making a New Start
Coaching Session 2: Understanding Anxiety
Coaching Session 3: The Anxious Mind
Module 2: Building Your Kick Ass Toolkit
Coaching Session 4: Getting Started
Coaching Session 5: Developing Your Anxiety Profile
Coaching Session 6: Transforming the Anxious Mind
Coaching Session 7: Courageously Facing Fear
Coaching Session 8: Let's Talk Strategy
Module 3: Where To Next?
Coaching Session 9: Defeating Panic and Avoidance
Coaching Session 10: Conquering Social Fear
Coaching Session 11: Overcoming Worry
Coaching Session 12: Wrap Up
You too can experience freedom and balance in your life.
Developing Your Anxiety Profile
By the end of your 2 Hour coaching session, you will be able to produce a cognitive behavior assessment
of your anxiety problems - We call it your Anxiety Profile. It will include information about your current problems and the thoughts, feelings, behaviors, and
physical symptoms you experience during anxiety episodes. Your Anxiety Profile will sum up what triggers your anxiety for you and how you respond
to anxiety-producing situations, with a particular focus on your anxious thoughts, as well as details about how you tend to cope.
Following our Anxiety Coaching Session, your Anxiety Profile will shortly arrive via snail mail for yours to keep!
Your Anxiety Profile Includes:
As your ADHD or Life Coach, I do not:
If you need help with these or other psychological disorders, I will refer you to a psychologist or other mental health professional for counseling or psychotherapy.