Focus Strong: A Life Coaching Program

Focus Forward: A Life Coaching Program

In-Person Coaching and Virtual Coaching Offered

The goal of Focus Strong:  A Life Coaching Program is simple.  

To help you get back on the path of creating the life of your dreams and achieve personal freedom and happiness. So…what if I told you there is a doable way to jumpstart the life you’ve always dreamed of? 

Like others, you don’t want to stay stuck in your unhappy life.  You only need some simple steps that start you at square one and build up from there.  

You were meant to live and thrive as the person who you are at your core. That real person is YOU!.  

Would you like to revive your dream?


Focus Strong:  A Life Coaching program CAN revive your hopes and your dreams you gave up on.  

You’ll discover how to live according to your terms, feel that sense of freedom in your whole body.

You’ll discover how to wake up excited for a new day.  You’ll discover what makes your heart sing.  

You’ll discover how it feels to be alive with unlimited possibilities each day!  

We’ll get you Focus Strong!

Growing up I wanted to be a counselor but life got in the way.  Whispers of a “steady job to pay the bills” and “good job to build a future” drove me to a detour.  It wasn’t a bad life but the dream of becoming a counselor kept buzzing in my ear like one of those pesky mosquitos!  Dissatisfied to where my life was going, I decided to push aside all self-doubts, fear and other people’s negative vibe and just go for it! Now, I am an ADHD & Life Coach and the owner of a thriving practice – Bella ADHD & Life Coaching.  You too can transform your life and achieve personal freedom! 

Focus Strong:  A Life Coaching Program is a balanced, well-crafted life coaching program that guides you through a self-discovery process over 8 weeks.  You’ll get to the heart of what is holding you back so you can reset your habits and refresh your life.

I want you to love this coaching program as much as I do! 

People who come to coaching want more from life.  To get you onto your path (in these busy lives of ours) it’s good to take stock, clear out the clutter and get re-energized about your life! 

It’s time to get Focus Strong! 

Focus Strong:  A Life Coaching program will help you do just that! 

This 8-week program is a powerful and transformational  combination of traditional coaching toward your set goals, and completing kick ass action steps that help you reconnect to yourself, get re-engerized, clear out the mental clutter and help you reconnect to your life! 

Focus Strong:  A Life Coaching Program Looks Like This:

Coaching Session 1:  Brighten Up Your Life 

This is a great tool to start with.  You’ll discover what makes you the happiest and it might be just on your doorstep! 

Coaching Session 2:  Goal It! 

Together we’ll work on overcoming your obstacles, make sure your goals have clear success measures, brainstorm and identify your first set of kick ass action steps toward your goals.  

Coaching Session 3:  What Makes Your Heart Sing? 

This is my one of my favorite coaching sessions!  What Makes Your Heart Sing? helps you get in touch with what truly gives you joy in life.  It asks you, just for a moment, to imagine you’re blissfully happy and feeling true joy – free and light of all cares and worry.  You can’t help but smile and your feel relaxed and at peace with yourself and the world.  You may feel a glow from within and a spaciousness in your heart.  

Coaching Session 4: It’s All About The Change   

Every day you do nothing to change knowing you’re living the Stuck Life.  This coaching session you’ll get rid of the automated thinking programmed into your brain that is like poison to the Real You.   

Coaching Session 5:  Fall In Love With Hope 

Are you willing to take a chance?  There should be more of us who dare to take a chance!  Each of us is capable of taking a chance and making it into a reality.  Fall In Love With Hope will coach you to the path of hope.  You can do it! 

Coaching Session 6:  Open The Gate:  Starting The Journey

You decided to be a little brave!  Now what?  Discover how to find the Real You that is not up for negotiation. 

Coaching Session 7: Getting Unstuck

We often overlook the importance of daily habits in managing ourselves and our lives.  It’s often the small changes we make to our daily routines that enable us the BIG changes in our lives and in our careers.  This tool helps you build a simple personal framework around which the rest of the day’s activities fall into place.  Create an infrastructure so that no matter what happens…you feel calm and assured.  Unstuck.  

Coaching Session 8: Focus Forward 

Positive relationships are hugely underrated as inspiration, anti-stressors and energy boosters!  There are usually just 20 people that we spend most of our time with.  AND it’s often said that over the course of our lives we spend the vast majority of our time with just 5 people.  Successful people know how to hang around successful people.  Are the people you hang around successful, supportive, fun, inspirational, energizing?  

I’ve had A LOT of fun putting this program together for you.  Together let’s make a difference and shine.

I’ve seen enormous growth in people who have committed to the steps in this program.  Don’t waste any more time putting off your heart’s desires.  If you want clarity and guidance as you step into your wholeness, let’s work together.  

Let’s take that first step and get the Real You started on this journey!  

Schedule your Focus Strong:  A LIfe Coaching sessions HERE. 

“break free of the ‘daily-grind’ and enjoy this ‘adventure called life’ as much as you possibly can!”

Focus Strong:  A Life Coaching Program Includes:  

  • 8 – 60 Minute Life Coaching Sessions (in person or virtual coaching)
  • 1 -30 Minute Follow Up Life Coaching Session (within 60 days)
  • Wheel of Life Assessment 
  • Goal Setting 
  • You’ll grow the courage to make a change 
  • You’ll get self-confidence to grow
  • You’ll give yourself the gift of peace and mind
  • Unlimited Email Support
  • Weekly Action Plans
  • Weekly Downloadable Worksheets 
  • Investment:  $597