Renew You! Coaching

Life Coaching: Renew You!

In-Person Coaching and Virtual Coaching Offered

Are you living a life you love?

Would you like to reconnect with your life but don’t know how? 

Are you self-sabotaging your beliefs and behaviors that stop you from discovering what you want? 

I know how challenging it can be to make shifts in our lives.

I’ve made my dream life come true.

Let me tell you…it wasn’t easy.

My story began when my 14-year old biological mom Susan thought she was in love with my 19-biological father, Ed. When she told him she was pregnant…Ed ran as fast as he could go.  He joined the military.

Susan was frightened. Single, young mothers were a scandal.  Susan consented to the  adoption and placed me in an orphanage in downtown Detroit.

Allen and Lawana, once a childless couple with a love of dogs wanted a baby girl.  They make the 3-hour journey to Detroit and brought me home.

I was a happy, joyful toddler.  Until tragedy struck.  At the tender age of four.

Lawana passed away leaving behind my dad, my adopted brother, and myself.  Within a year he remarried the “not nice” step-mother who had four “not nice” children of her own.

I went from a happy family of four to a toxic family of eight.

Anxiety?  Depression?  Abandonment struggles?  I get it.

With me by your side, we’ll redefine, rediscover, and reconnect with your life and START living the life of your dreams.  

Renew You!  A  Love Your Life Coaching Program is a balanced, well-crafted life coaching program that guides you through a self-discovery process over 12 weeks.  In 3 months, you’ll get to the heart of what is holding you back so you can reset your habits and refresh your life.

I want you to love this coaching program as much as I do! 

People come to coaching wanting more from life.  To get you onto your path (in these busy lives of ours) it’s good to take stock, clear out the clutter and get re-energized about your life! 

The Renew You! A Love Your Life Coaching program will you do just that! 

This 90-day program is a powerful combination of traditional coaching towards your set goals, and completing kick ass action steps that help you reconnect to yourself, get re-engerized, clear out the mental clutter and helping you reconnect to your life! 

Renew You:  A Love Your Life Coaching Program Looks Like This:

 

Month 1: Take Stock & Brighten Up Your Life! 
Coaching Session 1:  Brighten Up Your Life
 

This is a great tool to start with.  You’ll discover what makes you the happiest and it might be just on your doorstep! 

Month 1: Take Stock & Brighten Up Your Life! 
Coaching Session 2:  Coaching Goals Worksheet

Together we’ll work on overcoming your obstacles, make sure your goals have clear success measures, brainstorm and identify your first set of kick ass action steps toward your goals.  

Month 1: Take Stock & Brighten Up Your Life! 
Coaching Session 3:  Take Stock and Take Action

We’ll work on your kick ass action steps and what you need to do differently.  

Month 1: Take Stock & Brighten Up Your Life! 
Coaching Session 4:  What Makes Your Heart Sing? 

This is my one of my favorite coaching sessions!  What Makes Your Heart Sing? helps you get in touch with what truly gives you joy in life.  It asks you, just for a moment, to imagine you’re blissfully happy and feeling true joy – free and light of all cares and worry.  You can’t help but smile and your feel relaxed and at peace with yourself and the world.  You may feel a glow from within and a spaciousness in your heart.  

Month 2: Clearing Out the Clutter! 
Coaching Session 5:  Monthly Review and Feedback Form 

We’ll take a look at your goals and make sure you are on track.  We’ll look at your “Why” and define you purpose.  We’ll look at what is preventing you from reaching your goals.  We’ll make sure you are on the right path! 

Month 2: Clearing Out the Clutter! 
Coaching Session 6:  Energy Zappers

What are you putting up with at home?  At work?  With family?  Friends?  We’ll determine what might be limiting you right now.  Now that you’ve brought your energy zappers into your awareness, you’ll naturally begin fixing and resolving them.  

Month 2: Clearing Out the Clutter! 
Coaching Session 7:  Letting Go Exercise

What do you need to let go of?  How can  you benefit from hanging on?  Perhaps you’re holding on to resentments.  Anger.  Hurt.  

Month 2: Clearing Out the Clutter! 
Coaching Session 8:  Detox Your Toxic Relationships

Over the course of our lives we spend most of our time with just 5 people!  Success experts say that WHO we spend our time with is key influence on our happiness and whether we succeed or fail.  And experience shows that happy, successful people spend most to their time with other people who are happy and successful.  We’ll detox your toxic relationships.  

Month 3: Setting Up For Success
Coaching Session 9:  Monthly Review and Feedback Form

Over this coaching session, we’ll take a look at your goals and tweak them if needed.  We’ll ensure you are on the right path to a life full of happiness!

Month 3: Clearing Out the Clutter! 
Coaching Session 10: Daily Success Habits 

We often overlook the importance of daily habits in managing ourselves and our lives.  It’s often the small changes we make to our daily routines that enable us the BIG changes in our lives and in our careers.  This tool helps you build a simple personal framework around which the rest of the day’s activities fall into place.  Create an infrastructure so that no matter what happens…you feel calm and assured.  

Month 3: Clearing Out the Clutter! 
Coaching Session 11: Identify Your Spark Team

Positive relationships are hugely underrated as inspiration, anti-stressors and energy boosters!  There are usually just 20 people that we spend most of our time with.  AND it’s often said that over the course of our lives we spend the vast majority of our time with just 5 people.  Successful people know how to hang around successful people.  Are the people you hang around successful, supportive, fun, inspirational, energizing?  

Month 3: Clearing Out the Clutter! 
Coaching Session 12: 3 Month Vision Worksheet and Wrap Up Session 

What do you want your life to look like in 3 months’ time?  What if there were no obstacles?  Who do you need to BE to achieve this?  

I’ve had A LOT of fun putting this program together for you.  Together let’s make a difference and shine! 

I’ve seen enormous growth in people who have committed to the steps in this program.  

Don’t waste any more time putting off your heart’s desires.  If you want clarity and guidance as you step into your wholeness, let’s work together.  

If you’re ready to transform the blahs into “A-has!” – let’s talk! 

Schedule your Renew You:  A Love Your LIfe Coaching sessions HERE. 

“break free of the ‘daily-grind’ and enjoy this ‘adventure called life’ as much as you possibly can!”

Renew You:  A Love Your Life Coaching Program Includes:

  • 12 – 60 Minute Life Coaching Sessions (in person or phone)
  • 1 – 60 Minute Follow Up Life Coaching Session (within 60 days)
  • Wheel of Life Assessment 
  • Goal Setting 
  • Unlimited Email Support
  • Daily Motivation Quotes
  • Renew You!  Love Your Life Workbook – Yours to Keep!
  • Investment:  $1497 / payment plan available